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EXCURSIONS - Aquatic Center style-
Take a minute and peruse through the myriad of excursions you can experience. Join our
active, healthy "Senior`s On The Move" group and experience places and people that will last
a life-time. Should you have questions . . . or suggestions, please do not hesitate to contact
our program director Mary Ked Drive by dialing (704) 282-4688 or via email at mdriver@monroenc.org.
SENIORS ON THE MOVE -
Join Us for A Fantastic 4 DAY -3 NIGHT trip to beautiful Charleston, SC! -
Charleston in the Springtime - April 7th
The Best of The Holy City . . .
Enjoy the history and beauty known as Charleston, SC.
Experience one of the most historically southern cities, Charleston, SC. The city was founded as
Charlestown or Charles Towne, Carolina in 1670 and adopted its present name in 1783. In 1690,
Charleston was the fifth largest city in North America, and remained among the ten largest cities in
the United States through the 1840 census.Charleston is known as The Holy City due to the prominence
of churches on the low-rise cityscape, particularly the numerous steeples which dot the city's skyline, and
for the fact that it was the only city in the original thirteen colonies to provide religious tolerance to the
French Huguenot Church. In fact, it is still the only city in the U.S. with such a church. You will enjoy the
beauty of Azalea Park, the history of Boone Hall plantation, the experience of shopping at the Old
Charleston market as well as the "can't miss" traditions of horse drane carriage rides, wonderful foods
and the good ole southern hospitality of Charleston. Hurry and reserve your spot today. Members are
welcome to invite non-members to travel. We would love nothing more than a bus load of adventurous
Carolinians! Should you have questions do not hesitate to contact the Program Director Mary Ked Drive
by dialing (704) 282-4688 or via email at mdriver@monroenc.org.
WE HAD A GREAT TIME - SORRY IF YOU WERE NOT ABLE TO JOIN US-
PLEASE LOOK ONLINE FOR FUTURE EXCURSIONS AND DO NOT
HESITATE TO CONTACT OUR PROGRAM DIRECTOR W/ QUESTIONS.
(Should you have questions do not hesitate to contact the Program Director Mary Ked Drive by
dialing (704) 282-4688 or via email at mdriver@monroenc.org.)
Excursions in May 2008
SENIORS ON THE MOVE - Join Us for A Fantastic Tour Of
The Biltmore Estate - Tuesday, May 6th
The Biltmore Estate has been a long standing historical icon of North Carolina. We are so close we`ve
decided to take advantage of all that it has to offer. We`ll leave from MAFC and drive in a comfortable,
smoothing riding motor coach. Arriving at Deerpark Inn for a family style lunch, you can stretch your
legs and get a bit of shopping done before the crowds. After lunch you are scheduled for 2 tours. The
first of the tours is the lavish Estate with 35 bedrooms, 65 fireplaces. AND, be one of the first groups
to tour the top floor of the estate. It has been recently been open to view. The second takes place at
4pm where you will tour the famous Biltmore winery. Wonderfully planned during Spring, the trip will
offer beautiful sights whether you are touring the Estate or traveling to or from in the motor coach.
Should you have questions do not hesitate to contact the Program Director Mary Ked Drive by dialing
(704) 282-4688 or via email at mdriver@monroenc.org.
Registration Deadline: Febr. 21st
Ages: 18 & older
Departure: about 7:00a.m. from MAFC
Arrive: back to MAFC around 8:30 p.m.
Cost: $105.00/person (includes motorcoach transportation, Biltmore House & Gardens, Biltmore Wine
tasting & lunch at Deer Park restaurant)
Excursions Sept. 2008
BEAU RIVAGE Casino & Resort
Join Us for A Fantastic 4 DAY -3 NIGHT trip to
the BEAU RIVAGE Resort & Casino in Biloxi, MS.
Enjoy the Gulf of Mexico and 3 nights deluxe accomodations -
Developed by Mirage Resorts, the original Beau Rivage opened its 1,780-room hotel/casino in March
1999. The Beau Rivage was seriously damaged by the 30-foot storm surge caused by Hurricane
Katrina. The new Beau Rivage Resort & Casino re-opened its entire resort August 29, 2006 �
the one-year anniversary of Hurricane Katrina. Originally located on a floating barge as required by law,
the Mississippi state legislature changed its laws regarding "floating casinos" after Hurricane Katrina.
The new resort is now all housed onshore. In French Beau Rivage means, "beautiful shore". And this
is exactly what you will experience. Now, a waterfront resort in Biloxi, Miss., the Beau Rivage sits within
one-half mile of the Biloxi Lighthouse and George Orr Museum, and within 17 miles of the Walter
Anderson Museum. It showcases a waterfront pool, spa tub and a world-class casino, filled with table
games, video poker and slot machines. A poolside bar serves icy beverages daily. Twelve restaurants
provide a variety of local and international cuisine, while room service is available 24 hours a day. Reserve
your spot today. Members are welcome to invite non-members to travel. Should you have questions do
not hesitate to contact the Program Director Mary Ked Drive by dialing (704) 282-4688 or via email at
mdriver@monroenc.org.
TRIP ITINERARY -
RELAX in Luxury - your stay includes 2 Buffet breakfasts and 1 buffet dinner, 3 night deluxe
accommodations at the Beau Rivage, cozy motorcoach travel with baggage handling. You choose from
the many offerings available: pool, ocean, golfing. Beau Rivage showcases a Mediterranean themed casino,
a deluxe marina, a relaxing spa, headliner entertainment and elegant dining as well as a long list of luxury
amenities such as the famous Beau Rivage spa and Salon. So, if you've had all you can take of the real
world, travel with us to a place where you can escape.
Registration Deadline: August 18th, 2008
Ages: 18 & older
Departure: Mon., Sept.. 22nd
Arrive: on Thursday, Sept. 25th
Cost: $499.00 Double
$489.00 Triple
$615.00 Single
(costs are per person - a $50 deposit confirms your space. Balance due Sept. 1st, 2008)
Should you have questions do not hesitate to contact the Program Director Mary Ked Drive by dialing
(704) 282-4688 or via email at mdriver@monroenc.org.
IN APRIL '08
UNION CTY. SENIOR GAMES `08
Friday, April 18th at Aquatic Center, join Union county's best swimmers aged 55 and better for the
swimming competition in the Union County Senior Games 2008. North Carolina Senior Games promote
year-round health and education for North Carolinians 55 years of age and better. Senior Games is a holistic
approach to body, mind and spirit staying fit, while enjoying the company of friends, family, spectators, and
volunteers. Today, there are over 50,000 participants in 53 Local Games programs that serve all 100
counties across the state. Be A Part! Register today for any of the following events: Bowling, Swimming,
Cycling, Basketball and Track & Field. If not, be sure to come by the Aquatic Center and support our
local swimmers.
Registration Deadline: Mondayday, April 1st
Ages: 55 and better!
Dates: Union County Senior Games run April 3rd � May 1st
The Following Events Will Be Held At The Monroe Aquatics and Fitness Center:
Racquetball and Table Tennis Events = Thursday, April 17th
Swimming Events = Friday, April 18th
 METAMORPHOSIS -
Women Reshaping Their Bodies and Minds
- sponsored by the Presbyterian Hospital Matthews Wellness Center-
More than just lecture, this event is designed to focus on women physically and mentally. This day long
empowerment seminar is reserved for the first 100. Professional speakers, exercise classes, lunch and
vendors are part of this day long event. Attend with your friend or daughter, It's a perfect way to spend
the day with someone you care about! It is open to members and non-members, but registration is required.
SORRY, FILLED as of Tuesday April 2nd
LIMITED TO THE FIRST 100 PARTICIPANTS
For additional questions or concerns, please feel free to contact the On-site Wellness Center by dialing
(704) 282-4693 or via email at tleitner@monroenc.org or smobley@monroenc.org.
 Singles Racquetball Tournament
Game On! Saturday, April 19th we will be hosting a Singles Racquetball tournament for Aquatic Center members.
Offering "Beginner," "B/C," and "A" options, participants can choose from 2 categories � Men's, Women's.
Organized and supervised by our very own Mildred Gwinn, register today. Mildred is ranked #1 nationally in the
state and region for her age group. Mrs. Gwinn is certified by the American Professional Racquetball Organization
and sponsored by the renowned racquetball manufacturer Ektelon. We want you to show your skills and have a
great time at the 2008 Singles Racquetball Tournament. For more information stop by the front desk and pick
up a registration form. So pick up that racket and meet us here to compete.
Registration Deadline: Monday, April 14th, 2008
Participants: Must be an current/active member of MAFC
Date: Saturday, April 19th, 2008, starting at 9:00am
Cost: $15.00 per person (checks payable to City of Monroe)
(Registrations must be turned in at the Aquatic Center Front Desk no later than the
close of the day on Monday April 14th.)
Scuba Certifications - Classes start as early as April, 2008
Enjoy The World`s #1 water sport - Scuba diving.MAFC offers year round NAUI scuba courses.
Through Diver Style Scuba you can earn your certification, get recertified and/or experience great excursions
Of all the scuba certification programs available, NAUI is the premiere "education" program. Once NAUI scuba
certified, you are ready to dive anywhere in the world. Training varies based the class you choose. Sessions is
split between classroom and pool instruction. After successfully completing your training, you will be able to
secure your Open Water Evaluation or sign up for a fantastic scuba adventure through Diver Style Scuba. Open
Water Evaluations are for new divers and are scheduled separately and are an additional cost. Combine your
Open Water Evaluation with one of the many exciting scuba excursions. To learn more about these trips, please
leave us your contact information by phoning the Aquatics Center Front Desk (704) 282-4680 or contact Diver
Style Scuba directly by phone = (704) 289-2089 or on the web at http://www.diverstyle.com/
Registration Deadline: usually 1 week prior to start of class (confirm w/ Diver Style Scuba to be sure)
CLASS: Scuba Diver - entry level
AGES: 12 years and older
COST: $175 for MAFC members
$199 for MAFC members
MEETINGS: the following classes meet twice weekly for three weeks, excluding holidays
APRIL 7-23 OR MAY 12-28 OR JUNE 9-25
CLASS: Scuba Diver - entry level (with weekend classes instead of weekday classes)
JUNE 7/8 and 14/15 (same prices as weekday classes)
CLASS: Advanced Scuba Diver - this class allows you to night dive, experience extended depth dives and take
part in boat and navigation diving. Must be a certified Scuba Diver already.
COST: $130 for MAFC members
$150 for non-MAFC members
MEETINGS: meets twice for approximately 1.5-2 hours each academic session. Also must complete 5 required dives
APRIL 25 and May 2 OR JULY 11 & 18
CLASS: Nitrox Diver - this is a class that teaches diving using gases other than air. Great for active and older
divers. Must be scuba certified.
COST: $90 for MAFC members
$120 for non-MAFC members
MEETINGS: has 1 academic sessions lasting approximately 3-3.5 hours. No other dives required
APRIL 25 OR JUNE 20
CLASS: Rescue Diver - focuses on self and fellow diver rescue. Must have your Advanced Scuba certification
MEETINGS: May 16 and 23 (meets for 2 hour academic sessions and 6 required dives)
COST: $240.00
IN MAY '08
Lifeguard Training Certifications - Starting May 3rd
This class is RESERVED specifically for those seeking employment at MAFC's water park or indoor
Are you 17 or older and looking for a great summer job or challenging career? Lifeguarding will help you develop skills and experiences that will be valued by colleges and future employers. Participants will learn the skills and knowledge needed to prevent and respond to aquatic emergencies. Upon successful completion of the course, each new lifeguard will receive certifications in Lifeguard Training and Community First Aid vaild for (3) years and CPR for the Professional Rescuer and Automated External Defibrillation (AED) valid for (1) year. For questions or additonal inormation please contact Cindy Lisk, Pool Director. (704) 282-4689 or via email at clisk@monroenc.org. Must pass a pre-course swim test to be eligible.
Registration Deadline: By Friday, April 25th (no more than 15 students)
Ages: 17 years and older
Days & Times: Classes held Sat's and Sun's from May 3rd to May 18th
Saturdays = 10:00am - 6:00pm
Sundays = 1pm - 6pm
Cost: $75.00 for members AND $125 for non-members
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Become An Instructor . . .
and Teach Anywhere!
MAFC is hosting IFTA, a nationally recognized Group Fitness Training Organization the weekend of May 17th.
For specific information on certifications and even CEC's (continuing education credits) contact
Carrie Hodges, Group Fitness Director for MAFC chodges@monroenc.org or (704) 282-4699.
We're 10 Years Old . . . And We're Ready to Celebrate!
The Monroe Aquatics and Fitness Center is celebrating its 10th anniversary. Please mark your calendars and plan to join us on Saturday, May 31st for our 10th FIT-versary! We will host our first ever Fit-versary 3K Family Walk/Run event as well as rides, food and a stroll down memory lane. The FIT-versary 3K and events are FREE and open to all current/active MAFC members.
From 10a-2p, Saturday, May 31st = MAFC's 10th FIT-versary
10am = festivities begin
10:30am = 1st ever MAFC 3K Family Walk/Run
11:00a-2pm = food, fun and FREE rides
If you have questions are need additional information, please do not hesitate to contact Mary Ked Driver, MAFC Program Director. Dial (704) 282-4686 or via email at mdriver@monroenc.org
 
WaTer PaRk OpENs - Friday, May 23rd Memorial Day Weekend
Just a few Waterpark reminders and tid-bits of information:
Our hours of operation will be:
May 23rd - June 6th Mondays - Fridays 10a.m. - 7p.m.
June 9th - August 22nd Mondays - Fridays 10a.m. - 8p.m.
May 23rd � August 22nd Saturdays 10a.m. - 7p.m.
Sundays 1p.m. - 7p.m.
Waterpark Birthday Parties are available Mondays - Fridays (excluding holidays) for 15 children. Fee: $85 (Call the front desk for more information) Remember, we love to have guest, BUT we do not want to dis-place our monthly paying members with too many guests. Therefore, MAFC has a guest policy for the water park that differs from the main facility. During May, June, and holiday weekends guests are allowed Monday through Thursday to prevent overcrowding for our members. No guests are permitted on weekends until after July 11th.
BASKETBALL CHAMP CAMP - developing basketball fundamentals
For Additional information or if you need specific questions answered, please feel free to contact Mary Ked Driver our Program Director. Call (704) 282-4686 or via email at mdriver@monroenc.org.
Healthy U Support Group Meeting - sponsored by
 
- sponsored by the Presbyterian Hospital Matthews Wellness Center-
Monthly "Lunch & Learn" meetings - A fun, effective group that "eats to learn." Each meeting starts with
a pot-luck luncheon followed by informative speakers covering a variety of topics to help everyone learn
the elements of continued care. Topics range from acute and chronic diseases and ailments to lunch & learn
sessions that discuss pertinent topics of the time (i.e. Medicare prescription cards). Meetings are held the
2nd Wednesday of each month and are FREE to both members and non-members.
- April, 2008- TOBACCO 101 - "How much do you really know? ", It With every puff of a cigarette the smoker gets 4,000 different chemicals, including ammonia (a poisonous gas
and a powerful toilet cleaner), arsenic (a potent rat poison), cyanide (a deadly ingredient in rat poison). Meet
Sarah Moore the Tobacco-Free Schools Coordinator for Union county public schools and a Certified Health
Education Specialist (CHES) as she goes over the cold hard facts about cigarettes and cigarette smoke.
- May, 2008 - DREAM DINNERS - "Preparing Home-cooked Meals Ahead of Time"
As featured in Oprah magazine and profiled by the Food Network, each month Dream Dinners has a fourteen-item menu. The meals are purchased by servings. A medium size meal is (3) servings while a large size meal is (6) servings. Someone can come in for a public or private session to prepare these meals. All required ingredients are provided. The standard session provides all fourteen meals from that month's menu for around $225. Side dishes and salads for each meal are recommended but not provided. The cost per serving goes down the more servings you order for one session. Different franchise locations may offer their own discount offers.
- JUNE/JULY/AUGUST - Because of everyone's busy summer schedules, Healthy U does not schedule regular programs. Please be safe, enjoy your summer and be ready for an '08/'09 Healthy U season that promises many more interesting and informative topics.
Date: 2nd Wednesday of each month (starting in September going thru May)
Cost: FREE for members and non-members
Time: Pot-luck luncheon = 12:15pm
Speaker = 12:45pm - 1:30pm
(For questions or concerns call MAFC`s on-site Presbyterian Wellness Center (704) 282-4693 or email your on-site Wellness Center nurses, Tracey and Sheila at tleitner@monroenc.org)
REGULARLY SCHEDULED EVENTS:
 MAFC Running Club -
During weather permitting months, Monroe Aquatics and Fitness Center has organzied runs for runners
of all levels. Starting in April, feel free to join this group on Thursday evenings promptly at 6:00 pm. Each
Thursday evening is a nature trail that outlines the perimeter of the Monroe Country Club golf course. No
matter your running level, there are runs and runners there to assist and/or challenge. Interested in starting
a run routine, want to develop experience before your first 5K road race . . . everyone is welcome! For more
information please feel free to contact Julie Amidon, Fitness Room Director, by dialing (704) 282-4692 or
via email jamidon@monroenc.org
Dates: Thursday evenings (promptly @ 6:00pm)
Ages: All welcomed
Cost: FREE
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©Copyright
2008 - Monroe Aquatics & Fitness Center
